Weigh In record (no journal entry) for 23 November 2019
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272.9 lb
Lost so far: 123.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2055 kcal
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Fat: 81.77g | Prot: 135.48g | Carb: 180.80g.
Breakfast: REWE Bäcker Brötchen, Gut & Günstig Frischkäse, Schwarzwälder Schinken, Aldi Bayerische Brezen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Stockmeyer Truthahnbrust Gepökelt und Gegart, Ja! Feine Salzstangen (30g), Alpenmark Körniger Frischkäse. Dinner: Ja! Feine Salzstangen (30g), Barbeque Bratwurst, Gartenkrone Sauerkraut. more...
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gaining 7.7 lb a week
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