Weigh In record (no journal entry) for 23 November 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1300 kcal
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Fat: 48.78g | Prot: 77.39g | Carb: 142.81g.
Breakfast: Checkers Long Life Full Cream Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Egg (Whole), Baked Potato (Peel Eaten), Grilled or Baked Pork Chop. Dinner: Boiled Potato (Fat Not Added in Cooking), Pork, Spinach (without Salt, Drained, Cooked, Boiled). Snacks/Other: Butter or Sugar Biscuit, Henro Ginger Cookies, Tap Water. more...
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2606 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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