Weigh In record (no journal entry) for 23 November 2019
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1371 kcal
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Fat: 100.32g | Prot: 93.47g | Carb: 30.98g.
Lunch: Keto Fudge, Sunflower Oil, Butter , Green Peppers , Chicken Breast Meat , Green Snap Beans . Dinner: Salami, Fried Egg , Chicken Sausage. Snacks/Other: Oil Roasted Peanuts (without Salt) . more...
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losing 10.8 lb a week
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AndreeaNichita's weight history
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