Weigh In record (no journal entry) for 23 February 2013
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201.4 lb
Lost so far: 20.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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941 kcal
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Fat: 28.45g | Prot: 47.72g | Carb: 84.44g.
Breakfast: english muffin, creamer, coffee, oatmeal cookie. Dinner: broccoli, pork chop. Snacks/Other: oatmeal cookie, cabernet wine, apple. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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