Weigh In record (no journal entry) for 23 November 2019
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193.1 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2268 kcal
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Fat: 83.00g | Prot: 60.65g | Carb: 240.92g.
Breakfast: Milk, Kellogg's Corn Flakes, Kellogg's All Bran Flakes. Lunch: Coffee with Milk and Sugar, Sauvignon Blanc Wine , Woolworths Beef Steak Pie. Dinner: Beef Curry, Hard White Roll. Snacks/Other: Woolworths Chocolate Brownie Slices . more...
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gaining 0.2 lb a week
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