Weigh In record (no journal entry) for 22 November 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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337 kcal
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Fat: 17.00g | Prot: 18.67g | Carb: 26.53g.
Lunch: Crab Cake, Croissant. more...
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gaining 2.8 lb a week
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