zolicom's Journal, 03 July 2019

Weigh In record (no journal entry) for 03 July 2019
187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:
752 kcal Fat: 35.90g | Prot: 45.19g | Carb: 61.84g.   Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Ikea Kycklingköttbullar. Dinner: SPAR Speise Topfen. Snacks/Other: Kaffee mit Milch und Zucker. more...
2836 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week



     
 

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