Weigh In record (no journal entry) for 22 November 2019
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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442 kcal
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Fat: 11.04g | Prot: 5.91g | Carb: 0.73g.
Snacks/Other: Bonduelle Оливки Мансанилья с Голубым Сыром, Masi Modello Pino Grigio, Cheese Gallery Сыр Козий. more...
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losing 3.9 lb a week
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ЭтоНеТочно's weight history
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