Weigh In record (no journal entry) for 23 February 2013
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254.0 lb
Lost so far: 29.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2438 kcal
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Fat: 90.43g | Prot: 122.51g | Carb: 297.09g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Cinnamon. Lunch: Garden Veggie Straws - Sea Salt, Smoked Whitefish Salad, Red Tomatoes, Bagel Thins - 100% Whole Wheat. Dinner: Carrot Cake with Icing, Chicken Noodle with White Meat Chicken Soup, Mashed Potato (from Fresh), Roasted Light Turkey Meat. Snacks/Other: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Original Dairy Whipped Topping, Sensible Sweets Diet Hot Cocoa Mix, Cream Cheese, Wheat Bagel. more...
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5185 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 minutes, Elliptical - 50 minutes. more...
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losing 1.2 lb a week
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