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I weighed in today because I will be going out to dinner w/ my son and his gf for his birthday and we will be going to a chinese restaurant. It is not a chain and they have no website so Im on my own with choosing my food. By weighing in this moring I figured it would give me a boost of confidence so I would not be tempted to fall off the wagon. Yeah me!!! I have lost 4 lbs since monday.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1239 kcal
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Fat: 78.56g | Prot: 103.09g | Carb: 33.52g.
Breakfast: sausage links, bell peppers and onions, scrambled eggs, strawberry banana shake, half & half, coffe. Lunch: chicken of the sea albacor 3 oz. Dinner: Salad Dressing, green salad, calamari, ahai tuna, mushrooms, onions, zucchini, broccoli, shrimp, steak. more...
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2046 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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