Weigh In record (no journal entry) for 22 November 2019
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191.2 lb
Lost so far: 25.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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702 kcal
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Fat: 48.55g | Prot: 41.23g | Carb: 22.78g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Meat Loaf. Dinner: Meat Loaf. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Philadelphia Original Cream Cheese. more...
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losing 1.0 lb a week
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