Weigh In record (no journal entry) for 22 November 2019
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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90 kcal
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Fat: 0.32g | Prot: 6.07g | Carb: 16.24g.
Breakfast: Almhof 0% Vet Yoghurt Naturel. Snacks/Other: Mandarijn. more...
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losing 6.2 lb a week
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akiniyi27's weight history
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