Weigh In record (no journal entry) for 30 August 2010
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1103 kcal
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Fat: 63.56g | Prot: 86.76g | Carb: 44.20g.
Breakfast: banana. Lunch: halibut, salad, balsamic vinegar newmans own. Dinner: chicken quarter. Snacks/Other: sausage links. more...
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losing 2.0 lb a week
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