Weigh In record (no journal entry) for 22 November 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1543 kcal
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Fat: 64.26g | Prot: 74.45g | Carb: 167.10g.
Breakfast: Tostao Croissant Integral , Zenú Jamón de Pavo Pietran, Queso Mozzarella, Lindt Lindor Milk Chocolate, Manzana Roja, Nestlé Cereal Fitness, Zorba Yogurt Griego Natural Sin Dulce. Lunch: Papas Fritas (Saladas), Frito Lay Manimoto, Van Camp's Atún en Aceite de Oliva. Dinner: Cheesecake. Snacks/Other: Arroz Blanco. more...
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losing 3.1 lb a week
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