Weigh In record (no journal entry) for 22 November 2019
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334.4 lb
Lost so far: 50.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1391 kcal
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Fat: 84.19g | Prot: 126.87g | Carb: 28.83g.
Lunch: Tomatoes, Spinach , Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast. Dinner: Butter , Broccoli , Cauliflower , Campbell's Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 9.8 lb a week
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