Weigh In record (no journal entry) for 23 February 2013
|
222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 February 2013:
|
1931 kcal
|
Fat: 69.50g | Prot: 113.06g | Carb: 201.82g.
Breakfast: Chocolademelk, Kip Kerrie Salade, Wit Brood, Kipfilet Naturel, Casselerrib. Lunch: Tonijn in Water (uit Blik), Baguettebrötchen. Dinner: 0% Vanille Yoghurt, 4 Noten Cruesli. Snacks/Other: Mixxed Up Light, Geroosterde Ongezouten Cashewnoten, Walnoten, Geroosterde Ongezouten Pinda's, Geroosterde Amandelen (Ongezout). more...
|
|
3203 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmulderphotography's weight history
|