Weigh In record (no journal entry) for 22 November 2019
|
162.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
834 kcal
|
Fat: 45.43g | Prot: 45.26g | Carb: 80.60g.
Breakfast: Private Selection Organic Frozen Raspberries, Kroger CARBmaster Vanilla Yogurt (Container), America's Choice Natural Almonds, Nut Pods French Vanilla Creamer , Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Vlasic Zesty Dill Pickle Spears, Sargento Ultra Thin Sharp Cheddar, French's Classic Yellow Mustard, Simple Truth Organic Baby Kale, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Progresso Light Savory Vegetable Barley Soup. Dinner: Pace Chunky Medium Salsa, Simple Truth Organic Baby Kale, Souper Salad Green Bell Peppers, Mushrooms , Giant Eagle Cherry Tomatoes, Adams Diced Onion, Sargento Ultra Thin Sharp Cheddar, Fried Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arkiehuntress's weight history
|