Weigh In record (no journal entry) for 22 November 2019
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2019:
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2492 kcal
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Fat: 127.57g | Prot: 160.10g | Carb: 168.64g.
Breakfast: Fleischsalat, Aldi Kochschinken, Edeka Guten Morgen Weizenbrötchen, Glocken Bäckerei Körnerbrötchen, Milbona Kaffeesahne 12%, Kaffee. Lunch: Dönerteller. Dinner: Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". more...
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losing 0.4 lb a week
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big-bert's weight history
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