Weigh In record (no journal entry) for 22 November 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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750 kcal
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Fat: 43.41g | Prot: 39.18g | Carb: 56.34g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Legumes Salteados, Kiwi, Café Expresso, Angus Hambúrguer Novilho. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso, Luso Agua. more...
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3373 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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