Weigh In record (no journal entry) for 30 August 2010
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1392 kcal
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Fat: 36.21g | Prot: 84.57g | Carb: 195.16g.
Breakfast: Low Fat Granola, Nonfat Plain Greek Yogurt, Blackberries. Lunch: guac, tortilla, cheese, rice, brown, steamed vegetables. Dinner: broc, whole wheat bread, egg, egg. Snacks/Other: croissant. more...
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2543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.3 lb a week
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jorrokslack's weight history
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