Weigh In record (no journal entry) for 23 February 2013
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1166 kcal
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Fat: 49.64g | Prot: 67.92g | Carb: 117.77g.
Breakfast: Coconut Milk Unsweetened, show me the whey (Chocolate whey protein). Lunch: Papaya, Sesame Oil, Turkey Meatballs, Fancy Smoked Oysters in Cottonseed Oil, Onion Crackers. Dinner: Mystic Mango Kombucha, Mini Cashew Cookie, All Natural French Vanilla Ice Cream, Broccoli, Black Eyed Peas. more...
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1775 kcal
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Activities & Exercise:
cardio trx - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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