halfofme's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

273.0 lb Lost so far: 3.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

168 kcal

Fat: 1.66g | Prot: 11.09g | Carb: 28.10g. Breakfast: milk, special k. more...

3862 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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halfofme's Journal, 30 August 2010

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