skyla_mendis's Journal, 22 November 2019

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Weigh In record (no journal entry) for 22 November 2019

118.4 lb Lost so far: 0.7 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

897 kcal

Fat: 20.91g | Prot: 41.41g | Carb: 131.52g. Breakfast: Freshly Squeezed Orange Juice. Dinner: White Rice, Fish Curry. Snacks/Other: Snaktastic Ready Salted Crisps . more...

1643 kcal

Activities & Exercise: Abdominal (Sit Ups) - 14 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 46 minutes. more...

losing 4.6 lb a week

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skyla_mendis's Journal, 22 November 2019

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