Weigh In record (no journal entry) for 23 February 2013
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141.3 lb
Lost so far: 2.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1018 kcal
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Fat: 29.41g | Prot: 85.65g | Carb: 45.81g.
Breakfast: Premium Protein Powder - Chocolate, Cream Substitute (Light Liquid). Lunch: Hamburger (Single Patty). Dinner: Pinot Noir Wine, Chicken Breast. more...
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gaining 0.1 lb a week
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