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95 a 112 1846 Vet: 124,81g | Eiwit: 60,00g | Kolhy: 114,58g middag -
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2019:
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2635 kcal
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Fat: 138.82g | Prot: 172.36g | Carb: 164.92g.
Breakfast: Gegrilde Spareribs (met Saus), Gemengd Gehakt, Aldi Cordon Bleu. Dinner: Uncle Ben's Basmati, Kipfilet, Boter. more...
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losing 3.1 lb a week
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