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I have ro start exercising again!! and stop eating almonds!!!
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213.8 lb
Lost so far: 182.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1186 kcal
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Fat: 64.84g | Prot: 65.99g | Carb: 95.58g.
Breakfast: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Lunch: Cherry Tomatoes, Smooth Peanut Butter (with Salt), Rice Cakes - Chocolate Crunch, Avocados, Mayo with Olive Oil, Cooked Artichoke (from Fresh). Snacks/Other: Almonds, Large Grade A Eggs (Hard Boiled). more...
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2897 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 6.3 lb a week
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