Weigh In record (no journal entry) for 22 November 2019
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2119 kcal
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Fat: 44.91g | Prot: 150.85g | Carb: 269.41g.
Breakfast: Burro di Arachidi Bulkpowders MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Pistacchi Tostati non Salati Ventura MIO, Sale MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Choco Krave White Choco Kellogg's MIO, Fette Biscottate Fibextra Misura MIO, Choco Crusties Manusol MIO, Choco Krave White Choco Kellogg's MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO. more...
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gaining 27.8 lb a week
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