archerea's Journal, 30 August 2010

179.4 lb Lost so far: 14.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 26.32g | Prot: 43.40g | Carb: 156.30g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Great Value Garlic Bread, Chicken Noodle Soup. Dinner: Prego, Broccoli, Kraft Italian Five Cheese, Spaghetti. Snacks/Other: Yoplait Light Banana Yogurt. more...

2200 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes, Standing - 1 hour. more...