Minkee's Journal, 30 August 2010

250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1289 kcal

Fat: 56.19g | Prot: 72.78g | Carb: 126.20g.   Breakfast: egg mcmuffin. Lunch: deli sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Ocean Perch, Vanilla Ice Creams, Fried Battered Clams. more...

3239 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...