Weigh In record (no journal entry) for 21 November 2019
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1680 kcal
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Fat: 60.89g | Prot: 94.76g | Carb: 210.89g.
Breakfast: Banana, Tia Ofilia Coco Rallado Orgánico , Granvita Granola , Avena 1 Hojuelas de Avena 100% Natural e Integral, AdeS Leche de Soya Cero Azucar, Libanius Pita Árabe, Esmeralda Queso Pizzero Cubicado, San Juan Huevo, Quaker Galletas de Avena Frutos Rojos. Lunch: Carbonell Aceite de Oliva, HEB Pechuga De Pollo, La Costeña Arroz a la Mexicana . Dinner: Flor de Alfalfa Queso Manchego. Snacks/Other: Slim Pop Palomitas. more...
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gaining 0.1 lb a week
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