Weigh In record (no journal entry) for 23 February 2013
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2076 kcal
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Fat: 70.31g | Prot: 199.61g | Carb: 176.95g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Banana, Fat Free Smoked Turkey Breast, 1000MG Vitamin C. Lunch: Potato Quinoa and Spinach, Minneola Tangelo Orange, Almond Breeze - Unsweetened Vanilla, Protein Powder, Fat Free Smoked Turkey Breast. Dinner: Turkey Burger. Snacks/Other: Carbmaster Strawberry Colada Yogurt, Clementines, Almonds US #1 Supreme Whole, 97% Fat Free Cooked Ham, Yogurt Peanut Crunch Protein Bar, Almonds US #1 Supreme Whole, 97% Fat Free Cooked Ham, Almond Breeze - Unsweetened Vanilla, Protein Powder. more...
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2847 kcal
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Activities & Exercise:
Walking (weight vest on) - 14 minutes, Biking - 8 minutes, Zumba - 1 hour and 41 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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