Weigh In record (no journal entry) for 22 November 2019
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2064 kcal
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Fat: 60.36g | Prot: 154.54g | Carb: 224.70g.
Breakfast: Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, ندى حليب البروتين - سادة. Lunch: Orange, Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Red Onions, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), King Mackerel (Cooked, Dry Heat). Dinner: Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, Twix Peanut Butter, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 9.3 lb a week
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