Weigh In record (no journal entry) for 23 February 2013
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190.4 lb
Lost so far: 24.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2116 kcal
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Fat: 164.80g | Prot: 88.26g | Carb: 90.48g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Pork Spareribs. Dinner: Almond Meal Flour, Honey, Bananas, Roasted Salted Cashew Nuts, Egg. Snacks/Other: Macadamia Nuts, Dry Roasted Salted Peanuts, Pistachio Nuts, Crunchy Peanut Butter, Cream (Half & Half), Boiled Egg, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Snack Bars - Peanut Butter (100 Calorie). more...
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gaining 4.2 lb a week
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