Weigh In record (no journal entry) for 30 August 2010
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274.8 lb
Lost so far: 18.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1941 kcal
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Fat: 62.66g | Prot: 100.90g | Carb: 265.76g.
Breakfast: Honeycrisp Apple, Sugar in the Raw Packets, Honey Nut Cheerios, whole milk. Lunch: Oven Roasted Breast of Turkey, Mini Babybel Original Semisoft Cheese, Honey Wheat Braided Twists Pretzels, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Natural Lemon-Lime Soda, Whole Grain Baguette, Strawberry Poppyseed Salad. Snacks/Other: Natural Apple Sauce, Almonds. more...
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losing 9.8 lb a week
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