Weigh In record (no journal entry) for 30 August 2010
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193.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2338 kcal
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Fat: 44.85g | Prot: 304.89g | Carb: 176.57g.
Breakfast: Apples, Gold Standard 100% Whey Protein Shake. Lunch: Teriyaki Grills, Broccoli. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Honey Cured Turkey Breast, Tuna in Water (Canned), Wheat English Muffins. Snacks/Other: Monster Milk, Milk (Nonfat), Tomato Ketchup, Egg Beaters - Original, 100% Premium Vanilla Whey Protein, Apples. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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