Boris-II's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

213.8 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

2147 kcal

Fat: 107.08g | Prot: 107.64g | Carb: 196.35g. Breakfast: Ржаной Хлеб, Сладкие Шоколадные Конфеты, Яичный Омлет, Стейк из Свинины или Котлета. Lunch: Ржаной Хлеб, Копченый или Вяленный Бекон, Финик, Суп с Фрикадельками. more...

2567 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 46.3 lb a week

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Boris-II's Journal, 23 February 2013

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