Weigh In record (no journal entry) for 21 November 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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500 kcal
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Fat: 18.45g | Prot: 25.51g | Carb: 55.90g.
Lunch: Hershey's Milk Chocolate Nuggets with Almonds, Broccoli Flower Clusters, Meat Loaf, Kraft Stove Top Stuffing Mix For Turkey. more...
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gaining 0.4 lb a week
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