Weigh In record (no journal entry) for 21 November 2019
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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427 kcal
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Fat: 12.12g | Prot: 13.35g | Carb: 67.68g.
Lunch: Mandarijn, Sultana Naturel. Dinner: Kaas, Volkoren Brood. more...
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gaining 6.2 lb a week
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akiniyi27's weight history
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