Weigh In record (no journal entry) for 21 November 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1656 kcal
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Fat: 109.05g | Prot: 78.16g | Carb: 88.35g.
Breakfast: Trader Joe's Ground Beef (80/20), English Muffin, Tea (Brewed), Fried Egg, Food Lion Pork Breakfast Sausage Patties, Cheese, Cream (Half & Half). Dinner: Trader Joe's Ground Beef (80/20), Fresh & Easy Steak Fries, Great Value Sharp Cheddar Cheese, Martin's Sandwich Potato Rolls, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Cream (Half & Half) . more...
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gaining 0.7 lb a week
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