Weigh In record (no journal entry) for 21 November 2019
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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3321 kcal
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Fat: 72.64g | Prot: 57.37g | Carb: 298.85g.
Breakfast: Emerald Glazed Pecans - Pecan Pie. Lunch: Texas Roadhouse Pulled Pork Sandwich, Potato French Fries, Coors Light Beer (Bottle), Goose Island IPA Beer. Dinner: Potato French Fries, Chicken Wrap, Goose Island IPA Beer, Goose Island IPA Beer. Snacks/Other: Michelob Ultra Light Beer. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour, Sitting - 8 hours, Driving - 45 minutes, Rock Climbing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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