Weigh In record (no journal entry) for 21 November 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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622 kcal
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Fat: 48.82g | Prot: 25.57g | Carb: 26.34g.
Lunch: Colun Queso Rallado Parmesano, Huasco Aceite de Oliva Extra Virgen, Espinacas, Croquetas de Atún y Champiñones . Snacks/Other: Gourmet Cacao Amargo , Jumbo Queso Crema , Colun Crema para Batir, Frutillas, Guindas Rojas Ácidas. more...
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losing 0.9 lb a week
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