Weigh In record (no journal entry) for 21 November 2019
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203.2 lb
Lost so far: 126.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1971 kcal
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Fat: 100.58g | Prot: 117.09g | Carb: 158.22g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Coffee-Mate Original Powder Creamer, Great Value 1% Low Fat Cottage Cheese. Lunch: Magnolia Bakery Banana Pudding (Small), Perkins Restaurant Green Beans with Bacon, Rudy's Half Chicken, Sonny's Bar-B-Q Smoked Turkey (Lunch). Dinner: Daisy Light Sour Cream, Fritos Original Corn Chips, Chili, Brussels Sprouts. Snacks/Other: Plantain Chips, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 9.8 lb a week
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