Weigh In record (no journal entry) for 21 November 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1878 kcal
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Fat: 108.24g | Prot: 144.31g | Carb: 87.98g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Apples, Left Coast MCT Oil, Egg, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Bacon Thick Sliced, Blueberries, Walnuts. Lunch: Wildbrine Raw Organic Sauerkraut, Beef Tip Round (Trimmed to 1/8" Fat) , Cooked Green String Beans (Fat Added in Cooking). Dinner: Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: FlapJacked Mighty Muffin Peanut Butter . more...
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steady weight
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