Weigh In record (no journal entry) for 21 November 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1503 kcal
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Fat: 58.54g | Prot: 62.03g | Carb: 186.91g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Rold Gold Classic Style Pretzel Thins, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Snyder's of Hanover Mini Pretzels, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 5.6 lb a week
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