anapau6's Journal, 30 August 2010

175.9 lb Lost so far: 4.9 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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995 kcal

Fat: 16.16g | Prot: 67.50g | Carb: 148.02g.   Breakfast: Quaker Oatmeal with 8 oz Milk. Lunch: apple. Dinner: Special K Cereal Bars - Strawberry, Nonfat or Fat Free Mozzarella Cheese, Corn De Maiz Blanco Tortillas, cucumber. Snacks/Other: cheese head, Mini Pretzels. more...

2371 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...