Weigh In record (no journal entry) for 21 November 2019
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252.4 lb
Lost so far: 5.4 lb.
Still to go: 252.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1946 kcal
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Fat: 52.13g | Prot: 57.51g | Carb: 315.16g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Country Crock Shedd's Spread Original, Stampede Stampede Boneless Beef Ribeye Steak, Publix Baking Potatoes. Snacks/Other: Great Value Fat Free Rainbow Sherbet, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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charlesmann iii's weight history
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