Weigh In record (no journal entry) for 30 August 2010
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1683 kcal
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Fat: 58.59g | Prot: 76.42g | Carb: 213.79g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Reduced Fat Creamy Peanut Butter, Banana. Lunch: Asian Style Chicken Salad. Dinner: Martin Bros. Moscato Allegro, Ground Turkey, Fresh Pork Sausage, Muscat Wine, Whole Wheat Blend Pasta, Tomato and Basil Pasta Sauce. Snacks/Other: Bananas, Ice Cream Sandwich. more...
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losing 2.1 lb a week
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