andrewbowes's Journal, 23 February 2013

247.0 lb Lost so far: 16.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 35.27g | Prot: 86.13g | Carb: 189.57g.   Breakfast: Actimel, Coffee (Instant), Frozen Mixed Berries, Special K. Lunch: Value Baked Beans, Toasted White Bread, Cheddar Cheese. Dinner: Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...