ps--punkky's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

131.8 lb Lost so far: 49.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1432 kcal

Fat: 53.50g | Prot: 42.83g | Carb: 188.79g. Breakfast: Kakao, Choco Bobbles, Fettarme Milch 1,5%. Lunch: King Pommes (Mittel), Long Chicken. more...

2135 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ps--punkky's Journal, 23 February 2013

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