ibmcosta1's Journal, 21 November 2019

174.6 lb Lost so far: 15.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 59.00g | Prot: 71.19g | Carb: 98.05g.   Lunch: Florette Salada Cesar . Dinner: Salada de Atum com Ovo. Snacks/Other: Pingo Doce Palmier Recheado, Pingo Doce Areias de Manteiga , Nestlé Lindahls Kvarg Coco, Banana, Bicentury Sarialis Sin Glúten . more...

2498 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...